Posted on August 24, 2025 

 Did you know that the thoughts you think, the food you eat, the music you listen to, the colors you wear, and the people in your environment all contribute to the makeup of your vibration, even down to the words that come out of your mouth? Conversely, your vibration determines what energy is drawn to you or repelled from you. In other words, if you spend most of your time contributing to low vibrational energy, then the people, places, outcomes, and thoughts you attract will be low vibrational. To take this thought further, the lower your vibratory field, the lower the spectrum of spirits and ancestors you will connect with and receive messages from. Think about that for a second! If you want to receive high vibrational guidance from high energies and your ascended ancestors, you have to place yourself in a frequency to match those higher vibrational energy. Having this awareness empowers you to decide what vibration you choose to connect with. It is all free will.

Here’s an exercise for you to experiment with energy and color. For one day, wear all white. Take notice of how you feel, the thoughts you have, and the people and places you attract and their interactions with you. The next day, where all gold, then the day after that an all natural green, and continue to be mindful of your overall energy each day, per each color. I would even encourage you to journal daily so you won’t forget certain subtle but impactful moments. Once you’re done with those colors. Take a day and wear all black, the day after that, all red, then dark blue while still journaling and being aware of your mood, thoughts, and attractions. After you have experimented with all of the colors, go and compare your journal notes for each color, and from there, you will have a beautiful display of how color affects your energy field firsthand. And, as a bonus, now you have a list of colors that you can work with according to the energy or mood you wish to evoke daily. For example, if you know yellow is your favorite and power color, wear yellow if you know you have to attend an event where you must be in your energy of power. 

The same is true with food and music-it's all vibrational information that will either pull you down or elevate you high, depending on what you choose. Let’s talk about food for a minute. Remember that saying, “You are what you eat”? If all you consume is trash day in and out, then your frequency has no other choice but to vibrate at a trash level. Start paying attention to the foods that fuel you versus the ones that work negatively against you by being aware of your body's reaction while you're consuming it, and even after you have already taken it in. I had to learn the hard way that my vehicle (body) is a luxury car and can only run at its optimal with premium gas (food) in it. What do you think happens if I fuel it with unleaded gas (low-quality food)? Do you think I would still vibrate high in my frequency and performance as a spiritual being?

 Let me paint this picture for you. It wasn’t like I was consuming junk daily, but I am highly sensitive, and I soon discovered that if I decided to put anything in or on my body that is not curated by nature, my vibration drops instantly. There was a point in my life when I was not conscious of certain foods being genetically modified, and boy, would I feel it to the extreme. I would experience nightmares, dark visions, and distorted energy all around me. Immediately after eating, I would instantly become lethargic—the type of tiredness that would disrupt my life-force so intensely, my body would instantly shut down so my organs could recalibrate from the poison. My poor body did not know what else to do! I am sure I would not be here to write any of this if I had continued feeding my body those artificially manipulated poisons. The truth is, I’ve already had to endure very serious health challenges in my past from eating the wrong food—being diagnosed with bone cancer, having my spleen stolen from me while in surgery because there was a mass the size of a grapefruit attached to it (which the medical world at that time deemed was not supposed to be possible)—the list goes on and on. But those are all stories for another time.

So, let's dive into music and its energy. One day, while driving down the street with my music loud, the 808 (the bass) came in, introducing one of my favorite trap songs at that time. Why do you think it’s called trap music? Because when that beat hits, you’re physically stuck listening and taking in all those low energetics, but for me on this particular day, I must have been open. Keep in mind music is created, so while I was listening, my psychic energy decided to kick in at that particular time and gave me a glimpse of the energy that was around this artist when he created or recorded the song. I’m not sure if it was laced with demonic energy on purpose or if those were the feelings around this artist while he was recording, but it was not the type of energy I wanted flowing into my ears and penetrating my auric field. I was like, how? How did I not sense this song was a host to low vibrational entities? You know how an illusionist distracts you so you see only what they want you to see, and meanwhile, they’re right there in the background pulling strings. That’s exactly how I felt at that moment. Let’s just say that was the last time I played any music from that artist ever again. In fact, after that, I was never the same when it came to my music choices. It made me realize that all music has a creation point with energy attached to it, so when you are subjecting your field to such vibrations, you'd best choose wisely. 

In closing, please be mindful that every opening on your body takes in information and energy, so be careful of what you’re letting into your bodily portals. Your eyes, nose, mouth, ears, genitals, to the products you put on your skin—everything from the bottom of your feet to the top of your crown is all energy. What type of energy are you allowing into your auric field these days?

This blog is a snippet from a chapter in my upcoming book titled I Finally Stopped Fighting The Universe with a release date coming up very soon. If you would like to read more of my work, please email me with Book in the subject line and I will notify you when pre-orders are accepted. In addition, if you are in need of assistance with improving the energy in your home and life, please email me at [email protected] for questions regarding my energy consulting, coaching, or conducting services. Or go to my services tab and select the service of your choice. 

In the highest vibration and frequency of love - Amillah